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Surprising Impact of Air Pollution When You Exercise

According to a past review published by the University of Queensland, there is strong evidence to support the assertion that air pollution has negative effects on cardiovascular health during exercise. The impact is particularly strong for those who work out outdoors in urban regions where the concentration of air contaminants is relatively high. Individuals who […]

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Anti Pollution Masks review – Respra vs Totobobo vs Neomask

Original posted in BikeZone July 4th, 2012. If you live in one of the global smog zones you have been paranoid about pollution, then this post is for you. Wearing a good air face mask has played its role in sustaining my interest in commuting over the years — so I buy a mask if it […]

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Is an Air Pollution Mask for Cycling Really Worth It?

Cycling in the city is a quick way to get around, but one of the inescapable downsides of riding on the road is the traffic around you. Cars, vans and buses omit carbon monoxide, ozone and nitrogen dioxide, and PM10s – tiny particles of smoke. Unfortunately when you’re sitting amongst them at traffic lights or […]

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The Benefits of a Sports Training Mask: Does it Improve Conditioning?

Breathing training involves strengthening the inspiratory and expiratory muscles as well as the lungs to improve aerobic endurance. An emerging fitness topic, recent research on breathing training suggests that training these muscles, such as the intercostals and diaphragm, can improve exercise performance. A 2012 Sports Medicine review of 46 studies on breathing training found that […]

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